Sports

Having a real passion for sport should encourage students to adopt a healthy lifestyle that they will continue into adulthood.Passion for sport contributes to their mental health as well.

The school has a big ground for hockey, cricket, volleyball, basketball, karate, Kho – Kho and dedicated coaches for each..

They will not only understand and appreciate the benefits of exercise, but they will also recognise how healthy eating improves their overall wellbeing, encouraging them to keep a healthy diet.

Being physically active reduces stress and anxiety as it gives your mind something to focus on and helps to calm negative or worrisome thoughts.Feel-good hormones, such as dopamine, are released during exercise reducing stress levels and combating negative feelings.So, a preseason sports tour will give students something to look forward to and provide them with a goal to work towards when they are preparing for it, again giving them positive motivation and a reason to exercise.